Saturday, January 28, 2012

Curried Cucumber and Cashew Salad

I like to run. Not at a particularly break-neck speed, but slow and steady, preferably outside near a large body of water to very loud music. The gym is pretty uninspiring, but so is getting mugged/and or/kidnapped in your ghetto neighborhood while running at night I suppose...
I did come up with some pretty lame excuses as I pulled up to the gym this week as to why I should just leave and go home. 

My inexplicably  lame excuses are as follows:

Excuse #1: " I am in the middle of a really great book, and I have artichoke tea to drink, and I should maybe do that instead of exercising"
Excuse #2: " I have taken eight flights of stairs each day at my internship, sometimes 4 or 5 times" (this is without a doubt my best excuse, but lame nonetheless)
Excuse #3: "I think I have a headache. Or stomach ache. Or  sore foot. Or a sore thumb. Something hurts, I just don't know what, and I should go home and not exercise."
 I know I'll feel better if I do it, and I always eventually do, I've just been feeling lazy lately.   I also have 60 hour weeks, so I guess it's not really that lazy... I know my  health and well-being is the most important thing, and that I need to drag my cookie eating ass in and exercise.

I've been experimenting with new healthy recipes to sustain these long days, and jazzed up an old favorite for a curried cucumber salad, adding some more colors. There was plenty to share with my friends for our weekly dinner, and leftovers to pack and take to the various locations I am spending my days during this final stretch of school.

Curried Cucumber and Cashew Salad
-2 medium cucumbers, peeled, chopped into fourths
-1 jalapeno, seeds removed
-2 T. fresh parsley, chopped
-1 medium red onion, chopped
-1 red pepper or orange pepper,chopped
-1 cup cashews
Dressing: - 1/3 cup Red Wine Vinegar
-1/4 cup canola oil
-1 T. sugar
-1 T. Minced garlic
-1 t. salt
1 T. Curry powder
Directions: Combine wet ingredients in a small bowl and stir to combine. Stir into other ingredients and allow to marinate at least an hour, or overnight.

 


 I used an assorted baby red, orange and yellow pepper assortment I found, and it really made the salad gorgeous.


 

Peanuts are a nice cheaper substitute for cashews, and they're good too. The longer this salad sits, the more the curry tints it that lovely golden hue.


 


 I truly can hear my grandpa's voice telling me to "eat my colors" whenever I eat this salad, and I think he would have been proud to see such a healthy concoction.
This salad makes me feel like I could pick up the table I'm sitting at when I'm done eating it and throw it 600,000 feet, and if that's not superfood, I don't know what is.

7 comments:

  1. What a wonderful salad!

    I'm horrible at maintaining exercise motivation. I have a hangnail. I think it might rain. I need to pat the cat. I think I need to eat a curried cucumber and cashew salad.

    That last one is the best excuse. :)

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  2. Wow!! This looks great.

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  3. Thanks Maureen, it's really tasty! I also like your excuses, my favorite is the cat, I'll have to use that one next time I want to get out of a workout! =)

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  4. The photography is just brilliant !

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    1. Thank you, I've been working hard on getting the photos to look nicer! =)

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  5. It would be great to have a collaboration with your blog and others with same, whom we know off here in the Twin Ports. We will find a public venue and ask people to come in and taste out culinary styles and have them return the comments on the blog/websites. I suggest I handle the promotions part. ;-)

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    1. Hey, that sounds great! I'd love to collaborate with other cyber-chefs/bakers! keep me posted =)

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